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Showing posts from January, 2022

REAL AND IDEAL SELF

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 THE REAL AND THE IDEAL SELF. The real self is is who you actually are; the self image. while the ideal self is what you would like to be. For instance, being a student studying for a B.A in Education is what you really are at the moment but in future you might want to be a teacher and that's the ideal self. Or, you want to cut weight and shape up. In real sense, you have not done anything about it but you have idealized an image of your perfectly built body after working out. These two concepts are contradictive because if your ideal self if far way different from the real self, you are more likely to feel  and most likely a failure. But when these concepts are alike, one is most likely to have an accurate self-concept hence a sense of self-worth. Although these concepts based on our experiences overtime, they are beneficial as they help us shape up and work towards whom we want to be. They also help us accept ourselves as well as be satisfied with whom we actually are in rea...

COGNITIVE DISSONANCE

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 The moment you decide to take cash from your parents without their knowledge the guilt kicks in. You try to make up for the guilt feeling by making excuses like, " the other day mom sent me to the shop with my own money or I worked and dad did not reward me" At times you cheat on your partner and you feel so uncomfortable, right? You  may justify such actions by comforting yourself while saying that the other person may be cheating too. Other times we may see our partners inadequacies as excuses for cheating. You want to eat healthy and keep fit but you cheat and eat chocolate and all the sugary goodies. You know its wrong but you make it right by saying it has been a while since I ate such or a few chocolate bars will do me no harm.  These are examples of Cognitive Dissonance. Cognitive dissonance is discomfort that comes about by having conflicting beliefs or values.. This makes you  do things to minimize the discomfort.  For instance, you know that plastic b...